Free Resources

An Invitation to Rest Your Nervous System

In this mini-webinar psychotherapist and author Matt Licata speaks about slowing down and attuning to our bodies and the earth as we move into the next phase. As part of an integral approach to our practices of transformation and healing, it is an act of kindness to train ourselves to listen to and include the nervous system as part of an embodied spirituality

Many of us have been shaken, thrown off, or even shattered by all of the transition over the last year or so, where our nervous systems have been or toned or cued away from an embodied, felt sense of safety, and have shifted into subtle – or not so subtle – states of restlessness, fear, loneliness, and stress of all kinds. 

Perhaps now, more than ever, it is essential to find ways to rest our nervous systems, not only to manage traumatic stress and this core soul-level exhaustion and disorientation that many of us are experiencing, but to deepen our relationship with the earth and the natural world, with our hearts, and to reconnect with the sacredness of what it means to be a human being alive on the planet at this time. 

In order to experience the deep healing, joy, and aliveness that so many of us are longing for, it’s essential to be able to have our baseline or our psychic center of gravity within a felt sense of safety, where safety is the “neural scaffolding” you could say, or the experiential foundation from which we’re able to open, explore, play, connect, and create with one another. To really live.

Trauma & The Wounded Healer Webinar 

How Our Deepest Wounds Serve as Pathways of Initiation 

In this short webinar, psychotherapist and author Matt Licata explores an embodied, contemporary, trauma-sensitive path of spirituality and healing through the archetype of the wounded healer. 

Many of us interested in things like spirituality, yoga, and meditation have been wounded in our lives – physically, emotionally, or at a deeper soul level. How can we come to see our wounding not as an obstacle to our path, but as the very path itself

The great mystics, poets, and alchemists have suggested that our wounding serves an initiation into the soul, but what does this mean and how does all of this fit into our modern understanding of trauma and its profound effects on our bodies and nervous systems? 

Join Matt on this deep dive into the nature of trauma, how trauma is healed through an “updating” of the neural networks which hold unprocessed material, and how a new relationship with our vulnerabilities, sensitivities, and eccentricities can be a portal into psychological growth, emotional healing, and spiritual transformation.

Spirituality, Shadow, & the Figures of Light Webinar

In this mini webinar, psychotherapist and author Matt Licata explores the nature of an integral spirituality which is embodied, emotionally-attuned, and sensitive to trauma. Spiritual transformation is not only a movement “upward” into transcendence, but also “downward,” into shadow, earth, and ground. 

We are wired as relational beings to attach and connect with others, and as little ones with open and sensitive hearts, brains, and nervous systems, we’ll do whatever it takes to feel safe, seen, held, and included.

In order to be received and to feel that we truly belong, we inevitably disconnect from parts of ourselves, aspects of our personalities, and vulnerable pieces of our souls. These split off dimensions of what we are – the “lost orphans of psyche and soma” – end up being “relocated” in what is referred to as “the shadow,” where they remain, awaiting a time when it is safe to return.

We all have strategies – including at times the use of our spiritual beliefs and practices – to keep us out of too much pain, fear, panic, overwhelm, and shame, from a direct confrontation with our own trauma and attachment wounding, and from the terror of rejection, blame, and abandonment.

By bringing curiosity and discernment to how these strategies may be manifesting in our lives, we can discover the light and the gold that have been sent into the shadow, and what it would mean to provide a home, or sanctuary, for this material to return home, back into embodied, conscious awareness. For it is through this sacred return that we are able to live a life of wholeness, purpose, meaning, and aliveness.